Arthritis can be uncomfortable and excruciating. While you can’t cure or reverse the process of arthritis, some natural relief measures can help ease the pain. These measures aim to manage the condition by reducing inflammation and slowing disease progression. You can benefit from adding natural remedies to deal with joint pain and stiffness from arthritis. Here are nine different ways to alleviate arthritis pain naturally.
1. Use CBD
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CBD interacts with CB1 and CB2 receptors to help reduce pain and the effects of inflammation. It can play a role in relieving arthritis pain by affecting endocannabinoid receptor activity. The cannabinoid has pain-relieving and anti-inflammatory properties that can help with specific types of pain.
CBD is becoming popular among people with arthritis and other forms of chronic pain. It’s available in many forms, such as creams, capsules, and edibles. You can eat CBD gummies to reduce inflammation in the joints. Topical treatments like CBD ointment can also be used for arthritis pain relief.
2. Try turmeric
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Turmeric root is an anti-inflammatory plant-based diet and an effective method of reducing stiffness. It has been proven to help relieve the symptoms of arthritis pain. Turmeric is available as a supplement or powdered spice to add to dishes.
When looking to relieve arthritis pain, ensure you get the recommended allowance of turmeric daily. It’s a powerful anti-inflammatory spice that helps reduce pain from arthritis. You can turn turmeric into golden milk or add it to food
3. Eat more anti-inflammatory foods
Eat a balanced diet that includes more fiber to help in arthritis relief. An example of an anti-inflammatory diet is the popular Mediterranean diet containing whole grains, fruits, vegetables, beans, nuts, and seafood. These foods are rich in antioxidants that prevent tissue and cell damage.
People who eat a high-fiber diet have less osteoarthritis pain. The nutrient can provide relief from arthritis pain by reducing inflammation.
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This ancient Chinese medicine can help at any stage of arthritis. Studies suggest acupuncture better treats knee and hip arthritis, neck pain, and sciatica-related back pain. You insert tiny needles into the skin to stimulate different parts of the body and trigger psychological responses. Look for an experienced practitioner with a state license. The practice is regulated, meaning the practitioner must become licensed.
5. Get a massage
Getting a massage can help relax your joints and muscles. It helps different forms of arthritis, such as rheumatoid arthritis, by improving blood circulation throughout the arthritis joints. Massage can also help with inflammatory arthritis.
Any full-body massage therapy that involves moderate pressure can help relieve arthritis pain and ease tension. For example, therapeutic massage loosens tight muscles and gets the blood flowing.
Regular massage can be a crucial part of arthritis treatment and self-care. If you struggle with arthritis or musculoskeletal pain, getting a massage can help reduce the pain and inflammation.
6. Lose weight
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Losing a pound of weight can solve arthritis pain by removing pressure from your knees. Focus on maintaining a healthy weight by combining a balanced diet with regular physical activity. This diet can also help control your weight since excess weight can cause more pressure on weight-bearing joints.
Exercise reduces arthritis joint pain by strengthening muscles and supporting joints. It also triggers the body to produce endorphins that relieve pain. Regular 30 minutes low-impact exercises can help reduce arthritis pain while keeping your heart in shape.
7. Green tea
Green tea has antioxidants that can help fight inflammation. It is a rich source of polyphenols that fight free radicals. Green tea also has epigallocatechin 3-gallate, a polyphenol with potent antioxidant effects. These compounds can protect bones and cartilage by reducing inflammation.
Reports have linked green tea to rheumatoid arthritis relief. It’s one of the best beverages for arthritis patients for its health benefits. Drinking green tea for six months can have noteworthy symptom improvement.
8. Heat or ice therapy
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Arthritis goes hand in hand with painful joint inflammation. Heat and ice therapies provide arthritis pain relief by dealing with inflammation and stiffness. Cold therapy deals with inflammation, while heat therapy deals with stiffness.
Heat therapy helps loosen stiff joints and boost circulation to sore muscles. Applying heat to painful joints assists discomfort and can distract the public from pain. Applying a cold compress over the infected joint can also help reduce painful inflammation. It can slow nerve impulses that help interrupt the pain signals.
9. Vitamin D
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Vitamin D can help improve arthritis symptoms. It modulates the inflammation system to reduce inflammation and plays a role in regulating the immune system. Vitamin D is also essential to building strong bones.
Studies have shown that lacking Vitamin D can cause rheumatoid arthritis, aching joint numbness, and tingling. Patients with knee osteoarthritis have low blood cells of vitamin D, while those with high vitamin D levels are less likely to develop arthritis. Vitamin D deficiency is highly prevalent in rheumatoid arthritis patients, causing a direct impact on the joints and the immune system.
You can find natural solutions to reduce arthritis pain without relying on medication or pills. Managing arthritis is crucial to protect your long-term health and wellness. This article has discussed several ways to get relief from arthritis pain. These options can ease the pain caused by arthritis in joints when done following the doctor’s instructions.